Connection with your therapist is important - I offer an easy-going approach and relaxed environment to explore what is troubling you.
Grief, relationship difficulties, persisting sadness, traumatic memories - there is no problem too big or small.
We can delve in and recognise patterns that are unhelpful & impact the relationship we have with ourselves and others.
- What are the origins of this problem?
- What are the blockages?
- What have you done in similar circumstances that can help you move forward again?
Let's understand why our psychological state and nervous system are having this effect on us, using evidence-based strategies and a connection with warmth and acceptance to process what is keeping you from being the best version of yourself.
Let's delve into it!
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